The Nike MC Trainer helps you transition from heavy lifting in the weight room to agility drills on the turf without skipping a beat. It packs stability, durability and flexibility into a versatile design that supports all the ways you move while you train for your sport.Rubber tread gives you traction from the turf to the training room floor. It's thicker under the heel for stability while you lift, and thinner in the front for flexibility during short runs or speed drills.Support wraps from the heel up to the laces for a snug fit. Soft foam provides supportive cushioning and rises at the side to help brace your foot during lateral moves.The flat base is wider around the heel to help stabilize your foot while you work with weights. Overlays around the toe and laces add durability to stand up to the rigors of the gym.Mesh up top lets air flow to keep your foot cool.Directional rubber traction on the side gives you grip during rope climbs.